Festive Fall Spiced Smoothie Posted on 21 Sep 23:50
- ½ frozen banana*
- ¼ cup pumpkin (canned or fresh cooked)**
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ½ teaspoon vanilla extract
- 1 pinch cloves
- 1 teaspoon maple syrup or honey
- 1 cup vanilla almond milk
- Optional: one cup ice
Combine all ingredients, except for Visbiome, and blend on high until smooth. Add Visbiome powder when ingredients begin to reach your preferred consistency.
For more Visbiome-approved smoothie recipes, check out our Recipes page!
*Ripe bananas have more natural fructose sugar than unripened bananas, which is an ingredient that is trying to be minimized on a low FODMAP diet. However, unripened bananas could be challenging to digest in some people with certain GI conditions.
Everyone's GI tolerance is unique. One ingredient may cause issues for one person while another has no problems. You are the most knowledgeable expert on what does and does not work for your system. So if you believe the banana in this recipe will be problematic for you, skip it – we promise it will be just as tasty without it!
**Canned pumpkin is considered low FODMAP at 1/3 cup or less.