Blueberry Smoothie Posted on 14 Jul 01:18


  • 1 cup of blueberries and/or blackberries
  • 1/4 cup of Coconut Milk
  • 2 cups of Vanilla yogurt (lactose-free if required)
  • 2 cups of ice  


Add all ingredients into a blender and blend until smooth and creamy. Add Visbiome Unflavored Powder almost at the end of the blending process. Serve immediately, and enjoy.

Important Tips:

  • Use lactose-free plain yogurt and for vanilla-flavored yogurt add 2 drops of vanilla essence.
  • Use any low FODMAP milk. Each alternative will bring a new flavor to the smoothie
  • If you would like to add fatty acids, omega 3 or omega 6, you could add 1 tsp of flaxseed oil.
  • If you need extra fiber, you could add 1 tsp of oat bran.
  • Add 1-2 tsp of maple or rice-malt syrup (or honey when reintroducing foods) for extra sweetness.
  • If you are reintroducing foods into your diet, try adding a higher FODMAP containing fruit into the mix – start with a small amount: 30g of mango or 30g of watermelon and add it with banana or strawberries or both.

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