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Summer Blueberry Smoothie


1 large banana

1 cup of blueberries

1/4 cup of Soy Milk

2 cups of Vanilla yogurt (lactose free if required)

2 cups of ice  

Add all ingredients into a blender and blend until smooth and creamy. Add Visbiome Unflavored Powder almost at the end of the blend process. Serve immediately, and enjoy.
Important Tips:
  • Use lactose-free plain yogurt and for vanilla flavored yogurt add 2 drops of vanilla essence.
  • Use any low FODMAP milk. Each alternative will bring a new flavor to the smoothie
  • If desire to add fatty acids, omega 3 or omega 6, you could add 1 tsp of flaxseed oil.
  • If you need extra fibre, you could add 1 tsp of oat bran.
  • Add 1-2 tsp of maple or rice-malt syrup (or honey when reintroducing foods) for extra sweetness.
  • If you are reintroducing foods into your diet, try adding a higher FODMAP containing fruit into the mix – start with a small amount: 30g of mango or 30g of watermelon and add it with banana or strawberries or both.
  • The addition of fruit helps add fibre to your diet, essential for good bowel health, and contain vitamins and antioxidants which is always a plus.

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