Thriving with Visbiome

ILU (I Love You) Massage Posted on 3 May 09:13 , 0 comments

Constipation is a common gastrointestinal problem that affects many people. It is characterized by difficulty in passing stool or infrequent bowel movements. While there are many ways to treat constipation, one effective method is abdominal massage. In particular, the "I Love U" abdominal massage technique has been shown to be effective in relieving constipation. In this blog post, we will explore what the "I Love U" abdominal massage technique is and how to do it for constipation relief.

What is the "I Love U" Abdominal Massage Technique? The "I Love U" abdominal massage technique is a gentle massage technique that involves tracing the shape of the letter "I" and the letter "U" on the abdomen. This technique is believed to stimulate the digestive system and promote bowel movements, making it an effective way to relieve constipation.

To perform the "I Love U" abdominal massage, follow these steps:

Step 1: Lie on Your Back

Lie on your back with your knees bent and feet flat on the ground. Make sure you are comfortable and relaxed.

Step 2: Locate Your Belly Button

Locate your belly button, which is located in the center of your abdomen.

Step 3: Trace the Letter "I"

Starting at the top of your abdomen, use your fingertips to trace the shape of the letter "I" downwards towards your pubic bone. Then, move your fingertips to the left side of your abdomen and trace the letter "I" from top to bottom. Finally, move your fingertips to the right side of your abdomen and trace the letter "I" from top to bottom.

Step 4: Trace the Letter "U"

Starting at the top of your abdomen, use your fingertips to trace the shape of the letter "U" around the left side of your abdomen, down towards your pubic bone, and then up the right side of your abdomen back to the starting point at the top.

Step 5: Repeat

Repeat the "I Love U" massage technique for a total of 10-15 minutes, or until you feel relief from constipation.

Tips for Doing the "I Love U" Abdominal Massage

Use gentle pressure: Be gentle when performing the massage to avoid causing discomfort or pain.
Relax: Take deep breaths and try to relax your body as much as possible during the massage.
Drink water: Drinking water before and after the massage can help promote bowel movements.
Practice regularly: Consistent practice of the "I Love U" massage can help prevent constipation from recurring.

In conclusion, the "I Love U" abdominal massage technique is a simple and effective way to relieve constipation. By tracing the shape of the letters "I" and "U" on your abdomen, you can stimulate your digestive system and promote bowel movements. By incorporating this technique into your daily routine, you can prevent constipation from recurring and enjoy better digestive health.

Before making changes to your routine followup with your healthcare provider.

FOOD JOURNALING FOR IBS: UNLOCKING TRIGGERS AND ENHANCING WELL-BEING Posted on 31 Jul 10:13 , 0 comments

Ever wondered how to pinpoint the exact foods triggering your IBS symptoms? Dive into the transformative world of food journaling and discover how tracking your meals can unlock patterns, helping you manage discomfort and enhance your well-being. Uncover the simple steps to start your journaling journey and learn how this powerful tool can guide you to a more informed and healthier lifestyle. If IBS has been your puzzle, let food journaling be the missing piece.

Traveling With Gut Issues Posted on 23 Jun 10:55 , 0 comments

Ever noticed a flutter in your stomach when you're on the move? Travel might be thrilling, but for many, it's a recipe for digestive distress. From time zone tweaks to tantalizing new foods, our guts often bear the brunt of our adventures. Dive into our in-depth guide on why traveling can stir up stomach woes and discover actionable tips to keep your gut in harmony while globetrotting. Embark on your journey with the knowledge and tools to ensure a smooth ride for your digestive system!

IBS VS. GLUTEN INTOLERANCE. WHAT IS THE DIFFERENCE? Posted on 10 Apr 11:56 , 0 comments

IBS or gluten intolerance? Both conditions can wreak havoc on your digestive system, but understanding their unique triggers, symptoms, and treatments is vital. Dive into our comprehensive guide that demystifies the complex world of gastrointestinal disorders. We shed light on how these conditions overlap, why bio-individuality matters, and the crucial steps you can take for better gut health. Navigate the maze of your gut health with clarity and confidence.

PROBIOTIC TRIO: EXPLORING THE THREE MOST COMMON TYPES OF PROBIOTICS Posted on 29 Mar 14:10 , 0 comments

Unveiling the microscopic powerhouses behind a balanced gut! Dive into the intricate universe of probiotics, the benevolent bacteria and fungi championing our digestive health. Whether it's yeast-based dynamos, resilient spore-based allies, or the popular lactic acid bacteria, understanding these tiny titans is pivotal for our well-being. Journey with us as we decode the secrets of probiotics, from their diverse roles in our bodies to the considerations when picking the perfect probiotic supplement. Equip yourself with the insights for a healthier tomorrow!

LOVE AND GI ISSUES: IBS AND DATING Posted on 14 Feb 17:14 , 0 comments

Navigating the world of modern dating is already a challenge, and it can feel even more daunting when grappling with the unpredictability of IBS. Journey with us as we shed light on this often misunderstood condition, and the many ways it interplays with the romantic realm. From proactive self-care strategies to open conversations with potential partners, explore how one can find love and connection while managing the highs and lows of IBS. Remember, your story deserves to be heard, and your well-being is the foundation of every beautiful relationship.

HOW DO PROBIOTICS WORK? Posted on 24 Jan 17:08 , 0 comments

In a world where we often focus on our external selves, it's easy to forget the bustling universe within – the 100 trillion microbes that call our body home. These microscopic tenants play a crucial role in our well-being, and with today's modern lifestyle impacting their composition, how do we ensure a harmonious inner ecosystem? Dive deep into the vibrant world of probiotics, the friendly allies for a robust gut microbiome. Discover the science, the benefits, and the guidelines to choose the right probiotic for you. After all, sometimes, the tiniest changes can lead to the most profound shifts in health.

GLUTEN-FREE! WHAT DOES IT MEAN? Posted on 17 Oct 23:13 , 0 comments

There has been a lot of attention in the last couple of years over the concept of gluten-free. It is hard to differentiate between fads and necessary health practices around certain nutritional advice.

The gluten-free diet has been promoted for various health goals. Some supporters of the diet believe that gluten triggers inflammation in the body and can contribute to certain health conditions.

While many people can tolerate gluten and have no problems consuming it, some people should consider avoiding it.

What is the role of strain specificity in choosing a probiotic? Posted on 26 Jul 09:27 , 0 comments

As consumer use of probiotics increases, the need for education around choosing the right probiotic combination and which strains are most valuable for specific health conditions is also expanding. When choosing the right probiotic, two important factors to consider are strain specificity and disease specificity as they relate to the usefulness for a particular medical condition. There is evidence to suggest that the practicality of probiotic use is related to both strain and disease specificity.

Stress management for IBS patients Posted on 11 Apr 17:04 , 0 comments

Stress management is an important area that is discussed during GI visits for patients who are dealing with irritable bowel syndrome. The relationship between the brain and the digestive system is important to consider when developing a plan for managing irritable bowel syndrome (IBS). Certain emotions such as stress, depression and anxiety can activate signals in the gut (the stomach and intestines) which cause gastrointestinal distress. Improving psychological and emotional health can also help to improve digestive conditions such as IBS. This may require that you work with not just your doctor but also a nutritionist and a therapist.

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